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The Little Scientist (E-book)
“Your child is a little scientist, working out cause and effect, logical consequences, Childhood, parenting, life, it’s all about learning and change, From birth to adolescence, the boundaries and rules change regularly.”
Parenting is not just about what is happening right now. It is about what is being programmed onto a child’s hard drive and how that impacts the rest of their life. This is not about blame; parents, good and bad, essentially do the best they know how based on their own history, attitudes, and core beliefs.
But there is even more to this. In Your Child the Little Scientist, author Denisia Hockley takes you into a little person’s mind, perceptions, and reasoning.
Parenting is not just about what is happening right now. It is about what is being programmed onto a child’s hard drive and how that impacts the rest of their life. This is not about blame; parents, good and bad, essentially do the best they know how based on their own history, attitudes, and core beliefs.
But there is even more to this. In Your Child the Little Scientist, author Denisia Hockley takes you into a little person’s mind, perceptions, and reasoning.
Don't put up with Anxiety any more! There are fundamental aspects to this debilitating disorder that apply to everyone! The skills are not complex, the techniques are not hard; read the book, use the methods and get rid of Anxiety!Like all my books, The Little Book to Annihilate Anxiety, is user friendly--not meant to be a journal article or a research paper; it is brief, to the point, providing facts and tools for real people who don’t have the time or the inclination to wade through a house brick of medical information. It is also entertaining with a dash of humour. I do touch on the science of brain rhythms just enough to give you a good picture of how your brain works and how you can make it work for you. FYI- It is physiologically impossible to laugh and have an anxiety attack at the same time!
A relationship is not just, boy meets girl! It is every interaction; you have with another living being. You often ‘tolerate’ things that do not belong in a healthy relationship. Dealing isn’t Feeling & Feelings will be felt!
Know your past! Recognize the triggers and allow yourself to process. If that means time out to feel some sadness and have cry then DO IT! We all want and need good relationships in our lives: first you need to understand the one you have with YOU!
We are humans and emotions come with the package; emotions are not something to be ashamed of or avoided! Learn the nuts and bolts of communication, trust and assertiveness! How is a Relationship like a pair of shoes? Where do you go to find your ‘person’?
The Little Book to Revive Relationships expands your understanding of how you get into the wrong relationship, how to choose better, contribute more productively and create happy drama free relationships with those around you, and WITH YOURSELF!
Know your past! Recognize the triggers and allow yourself to process. If that means time out to feel some sadness and have cry then DO IT! We all want and need good relationships in our lives: first you need to understand the one you have with YOU!
We are humans and emotions come with the package; emotions are not something to be ashamed of or avoided! Learn the nuts and bolts of communication, trust and assertiveness! How is a Relationship like a pair of shoes? Where do you go to find your ‘person’?
The Little Book to Revive Relationships expands your understanding of how you get into the wrong relationship, how to choose better, contribute more productively and create happy drama free relationships with those around you, and WITH YOURSELF!
The Little Book to Push through Pain is a quick effective read that takes you on a journey of discovery; opens your mind; shows you how to let go of past beliefs and limitations and learn how you can manage, decrease and eliminate pain!
Once you grasp the concept of ‘ No Brain No Pain’ you open up a whole new world of power and control over your own body and mind. There are people born without the wiring that tells their brain to feel pain: you want that disorder you say? Seriously! Imagine you’re an athlete and you break an ankle but your brain doesn’t receive the message……. You will keep running on the ankle and do some serious damage! Denisia will teach you how to turn off the Pain Message.
We all experience pain of all types and in all sorts of places:
Some tolerate/deal with it better than others: When we say pain is in your head we are not saying it is not real! We are not saying it is not physically debilitating or that you are making it up or exaggerating. The science of pain is fascinating and empowering!
Once you grasp the concept of ‘ No Brain No Pain’ you open up a whole new world of power and control over your own body and mind. There are people born without the wiring that tells their brain to feel pain: you want that disorder you say? Seriously! Imagine you’re an athlete and you break an ankle but your brain doesn’t receive the message……. You will keep running on the ankle and do some serious damage! Denisia will teach you how to turn off the Pain Message.
We all experience pain of all types and in all sorts of places:
Some tolerate/deal with it better than others: When we say pain is in your head we are not saying it is not real! We are not saying it is not physically debilitating or that you are making it up or exaggerating. The science of pain is fascinating and empowering!
The Little Book to be Physically Phabulous
Looking and feeling good IS important to everyone whether they admit it or not! We are vain, self-critical and judgemental creatures. Weight management, energy, sleep, nutrition, smoking, alcohol and drugs in fact anything you do to, or put into your body! This includes body modifications like cosmetic surgery, nips, tucks, fills, plucks, tatts, extensions, pull ups and flatten outs; technology and medical sciences have everything we need to keep humanality and vanity going strong! And it’s ok! As long as you keep your self-esteem, your sanity and ‘balance’ This book will delve into areas that have been done to death: eating, exercise, alcohol, drugs, there are way too many books out there on these things but this Little Book is here to break it down to simple ways, honest facts. Without doubt weight issues would have to be one of the biggest money making businesses in the world today; more diet books and exercise machines than we know what to do with! And yet obesity and related illnesses are epidemic!
Clearly we are approaching it all wrong. We do not need more diets, more machines guaranteed to turn you into a supermodel in 2 minutes a day! We need re-educating! We need to work with our ‘humanality’ instead of trying to overcome it. All diets work if you stick to them! Some might destroy your health but they will all take weight off. Appetite suppressants do not make you lose weight because you are not eating out of hunger! Fact is most people in western society never stop consuming long enough to know what hunger feels like! Exercise programs will not work unless you enjoy them enough to make them a part of your life! Or if you have bucket loads of self-discipline; respect to those who have! Bullying yourself or signing up to be bullied does not produce productive, long term, behavior changes. Don’t miss interpret this: The RIGHT personal trainer can be magic!
Drug and alcohol/substance problems are not solved by beating you up and embarrassing you into reforming from all you ‘badness’! So this little book would like you to start over with a fresh mind; throw out your old ideas, fears and self-defeating beliefs: You are not your habits! You CAN do anything you want if you have good enough reasons, accurate information and a supportive encouraging environment. NO MORE BULLYING, CRITICIZING AND PUNISHMENT PLEASE!!!!!!!!
How about we just find a way of living in a fun, enjoyable, healthy, holistic way that incorporates plenty of feeling good about ‘you’, no more extreme sacrifices and lying to yourself. But get real – some effort is needed to achieve anything you want in life:
But you have choice! If you want to be lazy, you are allowed, you’re the boss of you, if that’s what you want give yourself permission to be whoever or whatever you want: of course once you allow yourself to be lazy you might not enjoy it and you might make another choice … or not!!! You only have to answer to you! Notice the key word is WANT! Not have to, should do, need to etc.: DECIDE WHAT YOU WANT AND GO FOR IT!
You may well be on the planet for another 80 or more years so you might as well look as good as you can, or want to!.
Clearly we are approaching it all wrong. We do not need more diets, more machines guaranteed to turn you into a supermodel in 2 minutes a day! We need re-educating! We need to work with our ‘humanality’ instead of trying to overcome it. All diets work if you stick to them! Some might destroy your health but they will all take weight off. Appetite suppressants do not make you lose weight because you are not eating out of hunger! Fact is most people in western society never stop consuming long enough to know what hunger feels like! Exercise programs will not work unless you enjoy them enough to make them a part of your life! Or if you have bucket loads of self-discipline; respect to those who have! Bullying yourself or signing up to be bullied does not produce productive, long term, behavior changes. Don’t miss interpret this: The RIGHT personal trainer can be magic!
Drug and alcohol/substance problems are not solved by beating you up and embarrassing you into reforming from all you ‘badness’! So this little book would like you to start over with a fresh mind; throw out your old ideas, fears and self-defeating beliefs: You are not your habits! You CAN do anything you want if you have good enough reasons, accurate information and a supportive encouraging environment. NO MORE BULLYING, CRITICIZING AND PUNISHMENT PLEASE!!!!!!!!
How about we just find a way of living in a fun, enjoyable, healthy, holistic way that incorporates plenty of feeling good about ‘you’, no more extreme sacrifices and lying to yourself. But get real – some effort is needed to achieve anything you want in life:
But you have choice! If you want to be lazy, you are allowed, you’re the boss of you, if that’s what you want give yourself permission to be whoever or whatever you want: of course once you allow yourself to be lazy you might not enjoy it and you might make another choice … or not!!! You only have to answer to you! Notice the key word is WANT! Not have to, should do, need to etc.: DECIDE WHAT YOU WANT AND GO FOR IT!
You may well be on the planet for another 80 or more years so you might as well look as good as you can, or want to!.
The Little Book to Salvage Self Esteem
The Little Book to Salvage Self Esteem is not just another of the trillion self-esteem books already out there: It is brief, entertaining and covers everything you need to know! Self–esteem, self-image, self-efficacy: How do you see yourself, feel about your ‘Self”, evaluate your abilities? What does selfish and self-sacrificing really mean??
Other peoples’ opinions (OPO) often drive you and most of the issues that haunt you! Your ‘Self’ is your core, it is the motor that drives you; it is informed by your thoughts and feelings; your experiences are important BUT your interpretations and evaluations of them ARE way more so! Why would you want to sacrifice your ‘Self’ because you certainly are of no benefit to anyone without it!
People often enjoy a martyr complex… in that they feel good if they go without; but depleting your necessary resources, especially physical, emotional and psychological, means you will end up with nothing left to give.
Confidence is the most attractive trait possible! If you don’t like yourself why should anyone else! So about those OPOs: You can say you don’t care what others think but you do! We all do! How much though, does it influence or even control your everyday life, your choices, and your self-evaluation? What makes you think others are really that interested in your stuff anyway! People generally are NOT watching, judging or even thinking about you: Mostly they are doing exactly the same as you are…. thinking about themselves and their own stuff.
How you see yourself physically is largely determined by your own insecurities and self-esteem (different from, but closely related to self-image). We just need to clean out the viruses and negative programs and maybe update some of that destructive stuff on your hard-drive.
STOP thinking that others are always more right or more important! YOU ARE LIMITED ONLY BY WHAT YOU BELIEVE TO BE POSSIBLE!!!
Other peoples’ opinions (OPO) often drive you and most of the issues that haunt you! Your ‘Self’ is your core, it is the motor that drives you; it is informed by your thoughts and feelings; your experiences are important BUT your interpretations and evaluations of them ARE way more so! Why would you want to sacrifice your ‘Self’ because you certainly are of no benefit to anyone without it!
People often enjoy a martyr complex… in that they feel good if they go without; but depleting your necessary resources, especially physical, emotional and psychological, means you will end up with nothing left to give.
Confidence is the most attractive trait possible! If you don’t like yourself why should anyone else! So about those OPOs: You can say you don’t care what others think but you do! We all do! How much though, does it influence or even control your everyday life, your choices, and your self-evaluation? What makes you think others are really that interested in your stuff anyway! People generally are NOT watching, judging or even thinking about you: Mostly they are doing exactly the same as you are…. thinking about themselves and their own stuff.
How you see yourself physically is largely determined by your own insecurities and self-esteem (different from, but closely related to self-image). We just need to clean out the viruses and negative programs and maybe update some of that destructive stuff on your hard-drive.
STOP thinking that others are always more right or more important! YOU ARE LIMITED ONLY BY WHAT YOU BELIEVE TO BE POSSIBLE!!!
The Little Book to Defeat Depression
Depression is something we all experience at some time in our life!
In the Little Book to Defeat Depression we will talk about real life symptoms and solutions! Sleep, Eating, Socializing, Medications! I will explain C.B.T in simple useable terms…. You think, You feel, You behave! We will improve motivation, energy and most importantly understanding of what you are going through. You are harder on yourself than on others! Depression is NOT your identity!
Who gets depressed? - Mental health does not discriminate! It affects the poor and the wealthy! The smart and the not-so-smart! In fact – the more intelligent you are the more vulnerable you may be – that’s right? You thought you were stupid because you have not been able to beat this thing? WRONG!
You would not drive your car for years without a checkup and a service and yet you may be a little reluctant to see a doctor and a psychologist to maintain a healthy body and mind! No one understands- feeling isolated, misunderstood – even your doctor/therapist does not seem to understand that no matter how hard you try to feel better, to get on with your life, to carry out therapy homework, sometimes you just cannot……!!!!!!!!!!!!!!!!! (Or at least that is how it feels)
Psychology today is based on the concept that your emotions and behaviors are largely determined by your thoughts! Your thoughts are essentially based on (interpreted by) past attitudes, beliefs, things on your hard drive!
It is not their fault and it is not yours! Unfortunately most people do not understand poor mental health unless they have experienced it themselves. WHEN YOU FEEL GOOD TELL YOUR FRIENDS / WHEN YOU FEEL BAD TELL YOUR THERAPIST!
If controlling your own mind is hard, changing how you feel can be even more challenging – But you can do it!! Yes it can be a daily struggle AND yes there are days when you want to give up trying! Chances are you spend a lot of time thinking and analyzing situations; it is also likely that you expect a lot of yourself. AT THE END OF THE DAY THERE ARE ONLY EVER 2 POSSIBLE OUTCOMES: YOU SUCCEED OR YOU GIVE UP!
In the Little Book to Defeat Depression we will talk about real life symptoms and solutions! Sleep, Eating, Socializing, Medications! I will explain C.B.T in simple useable terms…. You think, You feel, You behave! We will improve motivation, energy and most importantly understanding of what you are going through. You are harder on yourself than on others! Depression is NOT your identity!
Who gets depressed? - Mental health does not discriminate! It affects the poor and the wealthy! The smart and the not-so-smart! In fact – the more intelligent you are the more vulnerable you may be – that’s right? You thought you were stupid because you have not been able to beat this thing? WRONG!
You would not drive your car for years without a checkup and a service and yet you may be a little reluctant to see a doctor and a psychologist to maintain a healthy body and mind! No one understands- feeling isolated, misunderstood – even your doctor/therapist does not seem to understand that no matter how hard you try to feel better, to get on with your life, to carry out therapy homework, sometimes you just cannot……!!!!!!!!!!!!!!!!! (Or at least that is how it feels)
Psychology today is based on the concept that your emotions and behaviors are largely determined by your thoughts! Your thoughts are essentially based on (interpreted by) past attitudes, beliefs, things on your hard drive!
It is not their fault and it is not yours! Unfortunately most people do not understand poor mental health unless they have experienced it themselves. WHEN YOU FEEL GOOD TELL YOUR FRIENDS / WHEN YOU FEEL BAD TELL YOUR THERAPIST!
If controlling your own mind is hard, changing how you feel can be even more challenging – But you can do it!! Yes it can be a daily struggle AND yes there are days when you want to give up trying! Chances are you spend a lot of time thinking and analyzing situations; it is also likely that you expect a lot of yourself. AT THE END OF THE DAY THERE ARE ONLY EVER 2 POSSIBLE OUTCOMES: YOU SUCCEED OR YOU GIVE UP!
Long long ago I discovered some amazing facts about the human brain. We all , at some time, experience events that could be considered impossible, miracles, unbelievable or at least defy explanation!- Whatever! The truth is your brain is capable of amazing things but social stigma, ignorance and fear of what one doesn’t understand prevent you from realizing your full potential. THINK ABOUT IT! What do you have to lose? You may even learn something. A combination of brain science and forward thinking.
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CD Therapy
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To get the best out of your track: Do not make hard work of it; you do not need to remember what I say in the recordings, or try to ‘get it right’, it is fine if you fall asleep and don’t remember anything (your super conscious knows what to do! .. simply be in a comfortable spot (a big armchair is best) with no distractions (turn the phone off) and breath.
Let the recording do the rest. Do not have it up too loud (when you start to access your alpha/theta brain rhythms your senses become more acute, so sounds will be louder, cold will be colder…. This therapy has a buildup effect so the more you play it the better/sooner it works for you. Even after you get your desired results use your track regularly for a top up. Try to use it at least once a day to start! Relax and enjoy! It may or may not happen overnight.. But IT WILL HAPPEN NOTE: re the Addiction tracks: (Drugs, alcohol etc.) You may not like the content BUT you will get the results! Remember though, all addiction therapy requires a genuine basic desire to quit! Doesn’t matter how many times you have not succeeded before, just WANT IT! & Use the recording. |
Revive Relationships CD TherapyProgram your mind to understand and operate with clarity and purpose in all relationships.
Physically Phabulous: Quitting Alcohol CD TherapyCondition yourself to enjoy life more without alcohol
Nutrition, Weight and Excercise CD TherapyFit healthy and looking the way you want; No Effort, No won't power, No pain or punishing regimes.
Salvage Self Esteem CD TherapyBuild confidence and a strong sense of self.
Anger Energy CD TherapyTeach your mind how to appropriately process and use your anger.
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Physically Phabulous: Quitting Drugs CD TherapyProgram your mind to never want drugs again. No Effort! No won't power! Just play the CD and let it do it's magic for you.
Physically Phabulous: Stop Smoking CD TherapyStop smoking: No drugs, no stress, no pressure!
Address Abandonment CD TherapyNot all abandonment is obvious or deliberate: This meditation will help you to understand and move past the scars.
Go To Sleep CD TherapyGet to sleep and stay there; at the same time program a positive and relaxed state of mind. There may be some resistance to begin with/just keep playing it and it WILL work!
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Push Through Pain CD TherapyProgram your super conscious to eliminate pain without drugs! IT WORKS!!
Amazing Abilities Magical Mind CD TherapyMeditation and guided imagery to experience some of the amazing powers of your mind: ( For minds open to a little magic , a few miracles and some forward thinking)
Annihilate Anxiety CD TherapyBypass the level of consciousness that supports anxiety and recondition your mind and emotions to operate in a relaxed, calm state.
Defeat Depression CD TherapyProgram your mind to a happier healthier emotional state.
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