The Little Book to Annihilate Anxiety - Denisia J. Hockley
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Don't put up with Anxiety any more! There are fundamental aspects to this debilitating disorder that apply to everyone! The skills are not complex, the techniques are not hard; read the book, use the methods and get rid of Anxiety!Like all my books, The Little Book to Annihilate Anxiety, is user friendly--not meant to be a journal article or a research paper; it is brief, to the point, providing facts and tools for real people who don’t have the time or the inclination to wade through a house brick of medical information. It is also entertaining with a dash of humour. I do touch on the science of brain rhythms just enough to give you a good picture of how your brain works and how you can make it work for you. FYI- It is physiologically impossible to laugh and have an anxiety attack at the same time!