The Little Book to Annihilate Anxiety - Denisia J. Hockley
Don't put up with Anxiety any more! There are fundamental aspects to this debilitating disorder that apply to everyone! The skills are not complex, the techniques are not hard; read the book, use the methods and get rid of Anxiety!Like all my books, The Little Book to Annihilate Anxiety, is user friendly--not meant to be a journal article or a research paper; it is brief, to the point, providing facts and tools for real people who don’t have the time or the inclination to wade through a house brick of medical information. It is also entertaining with a dash of humour. I do touch on the science of brain rhythms just enough to give you a good picture of how your brain works and how you can make it work for you. FYI- It is physiologically impossible to laugh and have an anxiety attack at the same time!